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Pratyahara II Meditation - mp3

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Pratyahara II Meditation

The Pratyahara Meditation is the foundation of meditative practices used in Hard Light Center of Awakening. In April, 2008 Mark led the group in a fresh look at this profound technique for stopping the mind. Though the essential concepts are the same as those in the Pratyahara I Meditation, new insights can be gleamed from the different tact Mark takes in explaining it to us here. And used as a daily companion to meditation, you'll find it will enliven your practice to have this fresh look at this teaching.

The CD is divided into three tracks - track one is an introduction to the five stages of the skillful means, and gives great inspiration as to why to pursue them; include it when you have time, or jump straight to track two for the meditation on a daily basis. Track 3 is music ideally suited for meditation.

Tap the switch - still the mind - dive in!

Available in two formats - a single CD shipped to you, or a digital download mp3. Please choose your format below.

Included in Deepen Your Practice Module 16



Windsong CD We'd like to thank Roger Winfield for his permission to use his beautiful Aeolian Wind Harps as the background to the meditation track. Click to see his website










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