Bindhu-Kundalini Meditation

This guided meditation was taken from the Shaktipat Intensive held in Santa Monica January, 2008. During the Intensive, Mark Griffin taught a specific technique of focusing on the bindhu at the back of the head in order to fully awaken and enliven the third eye. This is a powerful meditation technique and is presented here with 18 minutes of guidance, followed by 61 minutes of gentle music, allowing for an extended session of meditation.