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Dynamic Suryanamaskar

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Product Description

Dynamic Suryanamaskar, Sun Salutations

  "Our body is essential for every achievement" said an ancient seer.  That body should not be diseased but rather strong and healthy, with perfect harmony between the physical, mental, and spiritual aspects.  One's natural state should include an all-encompassing feeling of unusual lightness, a fullness of health, and an experience of overall contentment.  Bliss and perfection, overflowing vitality and energy, are the human birthright.

 The author, a former research scholar at University of Rajasthan, Krzysztof Stec writes about the ancient practice of Suryanamaskar, aka Sun Salutations.  Krzysztof brings out the holistic details of Suryanamaskar, using modern scientific methodology.  In his usual meticulous style, he has researched the origin of Sun Salutation in the Four Vedas and Puranas and brought forward a simple understanding of the most significant and effective set of practices in one's practice. One of the meanings of ha-tha (yoga) is rigorous and strenuous and this dynamic style of practicing this ancient routine brings forth this mode in an excellent way. This oral tradition has been carried forward by such masters as Swami Muktananda, Swami Prakashananda or Janglidas Maharaj. The book has been published by one of the primary yoga research universities in the world, SVYASA.


1/29/14 - out of stock (more due soon)

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