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Prana-Apana -mp3

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Product Description


In this talk Mark Griffin goes into great detail about the two vital winds or energies known as PRANA and as APANA.  Each has a separate seat within the structure of the human body, and each serves a specific purpose in our involution - our path towards awakening and gaining realization.  This talk was given by Mark in Santa Barbara on May 27, 2008, and is 71 minutes long.  Topics include


  • The value of making the breath conscious
  • How to avoid regret at the moment of death
  • How prana and apana relate to the So and Hum
  • The Yoga Tantra and Vase meditation
  • A lively question and answer session


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