MEDITATION 101: STILLING THE MIND, A PROFOUND COURSE IN MEDITATION

This is the complete transcript of the 3 day class held the Kripalu Center for Yoga & Health in March 2012.  This weekend class delved into the five limbs of yoga that deal specifically with meditation:

Pranayama: breathing techniques to rouse kundalini
Dharana: exclusive concentration on one thing
Dhyana: the encompassing awareness of meditation
Pratyahara: the withdrawal of sensory input to the brain
Samadhi: the direct perception of the highest truth.

41 pages

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Hard Light Transcripts are lightly edited.  They are formatted in large print and are easy on the eyes. They are available in three formats: Digital Download in Kindle eBook format, PDF format or wire-bound 8.5" x 11" booklets mailed to you. Please choose your format below.